Visible crew/equipment: In the episode, "Anomaly," at the beginning, when Phlox is looking at his animal cages, you can see a string or wire attached to one of them, presumably the means by which the cages are shaking.
Visible crew/equipment: As Travis struggles to hold up a piece of debris, a hand becomes visible from behind the data security bank panel for a few seconds before disappearing. (00:10:15)
Answer: Warp factor has always been inconsistent and hard to pinpoint, or there's too many episodes that contradict the conversion rates. Changes were made in converting warp factor into actual speed between TOS and TNG. It seems ENT reverted back to using TOS method, which is "warp factor cubed" equals how many times the speed of light they traveled. So warp 4.5 means 91.125 times the speed of light (c). Although in "Broken Bow", with the travels from Earth to Neptune and back in about six minutes means warp 4.5 is about 86*c. However, in "The Expanse" episode, warp 5 was 200*c (instead of 125). 1 ly at 91.125*c is about 4 days, but 100 ly would be 400 days.
Bishop73