Duke: To beat this guy, you need speed. You don't have it. And you've got calcium deposits on most of your joints, so sparring is out.
Paulie: I had that problem.
Duke: So what we'll be calling on is blunt force trauma. Let's start building some hurtin' bombs.
Rocky Balboa: What is it you said to the kid? It ain't about how hard you're hit, it's about how you can get hit and keep moving forward. How much you can take and keep moving forward. Get up.