Rachel's sisters are called Jill and Amy. These are the same names as the co-producers of the show. See more...
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Continuity: In the opening scene where Rachel is checking the mail and is walking over to Monica's room, she has a pair of pumps on, then once she has walked in on Monica and Monica runs after her to say she was taking a nap, Rachel is wearing a pair of backless high-heeled sandals, then when Joey and Ross come in, Rachel is wearing the pumps again (we see this when Ross says "I had to talk loud because the movie was loud").
Continuity: Rachel and Phoebe are in the Central Perk, talking about leaving the group, and a jacket and a handbag are hanging on the arm of the chair behind Rachel, slightly to her left. Between shots it changes from just the jacket, then just the handbag and so on. This continues throughout the scene when Ross comes in and Phoebe leaves. As she gets up you see both again, however Rachel does not move enough to just show one and hide the other.
Plot hole: In TOW Ross tells Rachel he cannot see her following a promise to Emily, the rest of the friends go into Monica's bedroom. Joey hauls out a box from under the bed, saying that he's been hiding it there since Ross said the wrong name at the wedding. Surely Monica, with her obsession for keeping the place clean, would have noticed a box under her bed?