Visible crew/equipment: When Spider-Man is rescuing Mary Jane from falling to her death from the balcony, he catches her and spins his web to the balcony to save her and they bungie to just inches from the ground. As they are preparing to bounce back up the shot rotates 90 degrees and you can see the counter weight that pulls them back up coming down to the ground. It's a weird one, this - there's a sound effect as the weight comes into view, so it's meant to be there (or else the sound's just a cover), but it can't be anything he attached his web to, as it was stuck straight onto the balcony. If it's falling, they should be too - his web's not pivoting around anything. (01:06:50)
Visible crew/equipment: When Peter stands up after being bitten by the spider, there's the reflection of the cameraman with headphones on the television set behind him. (00:10:00)
Visible crew/equipment: When Peter wakes up and discovers he can't see through his glasses, you can see a phantom hand on the left sliding out of view in the mirror. This happens the last time Peter tries to see through his glasses. It's not a reflection of his hand due to the angled edge - it's on the main part of the mirror. (00:18:05)
Visible crew/equipment: When Mary Jane is on the balcony at the Oscorp Festival and the Green Goblin causes part of it to start falling apart, the wires and chords causing the balcony to fall down and pull back up can be seen. (01:07:20)
Visible crew/equipment: When the fire breaks out in the building, as the firetruck goes by you can see the reflection of the camera crew on the truck, including a man wearing a white shirt. (01:22:00)
Visible crew/equipment: At Thanksgiving dinner, when Aunt May looks outside when she sees something, the reflection on her glasses shows what appears to be a green screen. (01:26:00)
Answer: The following is taken directly from People Magazine May 27, 2002: WORKOUT: Maguire exercised for at least 3.5 hours, six days a week, with his regimen varying "depending on how sore he felt," says Joujon-Roche. Mornings were spent improving his flexibility with yoga and splits, along with building strength through abdominal and lower-body exercises on an oversize ball. "We would just work on each body part until we killed it," Joujon-Roche says. "Then the next day we'd go to another and kill that one." Afternoons were devoted to cardiovascular activities like martial arts and cycling, to burn fat, plus gymnastics. "Tobey did his own flips with that Spider-Man hood on," says Joujon-Roche. "We gave him self-assuredness." DIET: For breakfast Joujon-Roche made the actor, a vegetarian, a "high-protein shake that included nuts, essential oils and vitamins." Lunch, he says, was often "marinated tofu with broccoli and walnuts and dinner a big veggie burger with brown rice." The menu varied with Maguire's output. "If his workout was pure weights," says Joujon-Roche, "he needed protein. If he did cardio, he'd have a shake of all carbs."