Lies My Parents Told Me - S7-E17
Continuity mistake: After Spike finishes reading his poem to his mother, the piece of paper that it's written on disappears from his hands between shots. We never hear or see him put it in his pocket and he doesn't move to put it down on the table beside him.





Answer: She has superpowers, ergo fast movement. The reason she outruns him so easily in "Touched" is that she stops trying to actually fight him and just dodges instead.
Shay