Continuity mistake: When Flash is hit by the tray with food he raises his arms in disbelief. A shot later his arms are lowered and he repeats the previous movements.
Continuity mistake: When the movie begins and all the students enter the lab, Mary Jane's boyfriend nags her and she moves her arm to her shoulder, then lowers it. In the following shot her arm is raised and she is lowering it again.
Continuity mistake: When Osborn is getting ready to radiate himself at his laboratory, he throws his clothes on the floor. Their position differs between the first and second shot.
Continuity mistake: When Peter leaves Jameson's office after becoming a freelancer for him, Jameson closes the door, and at the end of the shot, the door is half-shut, but in the next shot, the door is completely shut. (00:58:45)
Continuity mistake: The day after Peter gets his powers, while he follows Mary Jane to the school, the sun changes between shots.
Continuity mistake: When Peter is testing the web on the crane, his fringe swaps between messy/ brushed /windy / still between frames in no order whatsoever.
Continuity mistake: When Osborn is drinking whiskey and hears his inner voice, is about to see the African masks and before watching himself in the mirror, his fringe swaps from messy to brushed.
Continuity mistake: When Osborn is laid on the stretcher about to enter the vault, the cables by his right shoulder change positions between shots.
Continuity mistake: When Aunt May opens Peter's sleeve to show his wound, the opening differs between frames.
Continuity mistake: During the famous kiss scene, Mary Jane's hair keeps swapping styles between shots. It changes between hairless cheek then hair on cheek, and soaked and straight to curly hair.
Continuity mistake: When Aunt May is praying, right before being attacked by Goblin, the portrait moves closer/ further away from the quilt between shots.
Continuity mistake: This is a little hard to explain. During the Unity Day Festival, after Goblin beats up the cops, the shot cuts and he turns around to face Spider-Man, who lands in front of him. The problem? He was facing the same direction as Spider-Man in the previous shot (you can tell from the background), so it makes no sense that he has to turn around when the camera cuts.
Answer: The following is taken directly from People Magazine May 27, 2002: WORKOUT: Maguire exercised for at least 3.5 hours, six days a week, with his regimen varying "depending on how sore he felt," says Joujon-Roche. Mornings were spent improving his flexibility with yoga and splits, along with building strength through abdominal and lower-body exercises on an oversize ball. "We would just work on each body part until we killed it," Joujon-Roche says. "Then the next day we'd go to another and kill that one." Afternoons were devoted to cardiovascular activities like martial arts and cycling, to burn fat, plus gymnastics. "Tobey did his own flips with that Spider-Man hood on," says Joujon-Roche. "We gave him self-assuredness." DIET: For breakfast Joujon-Roche made the actor, a vegetarian, a "high-protein shake that included nuts, essential oils and vitamins." Lunch, he says, was often "marinated tofu with broccoli and walnuts and dinner a big veggie burger with brown rice." The menu varied with Maguire's output. "If his workout was pure weights," says Joujon-Roche, "he needed protein. If he did cardio, he'd have a shake of all carbs."