Volleybrawl - S3-E17
Continuity mistake: VollyBrawl: When CJ finds out it was Cate who threw the hotdog, Cate's position changes between instant camera cuts.
Continuity mistake: In "Coach" (Season 3, Episode 7), Kate says that Mrs. Krupp's first name is Alice. However, in "CJ's Temptation" (Season 3, Episode 14) CJ says that Mrs. Krupp's first name is Mindy.
Cheerleader - S1-E6
Continuity mistake: When Kerry is doing her Cheerleader tryout routine, Bridgit's entire posture changes instantly several times.
Answer: It would probably be breaking copyright (and rather long) to post them here, but here's a link to the author's website where they are listed: http://www.wbrucecameron.com/columns/8rules.htm.
Myridon