The Day of the Doctor - S7-E16
Revealing mistake: When Osgood tells Kate that they're using Derren Brown as the explanation for flying the TARDIS into Trafalgar Square by helicopter, the two women are standing in front of the TARDIS. Its door is slightly open, revealing an interior that is obviously a picture. (00:05:00)
Chosen answer: 1) When Stephen Moffat took over he ignored a lot of what had been developed before (there is not in-universe answer). 2) It would have killed Rose, so the Doctor absorbed the energy. His body regenerated before the energy could do a significant amount of damage that would prevent regeneration.