Question: When Keira Knightley finds out that Andrew Lincoln loves her on the video, he gets really awkward and says something along the lines of 'I've got to go somewhere for lunch.' Then he pauses and says, 'It's a self-preservation thing' and walks out. When he says that does he mean the eating (ie his lunch) or the video (so he at least can look at her sometimes even if he can't have her)?
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Answer: He refers to the fact that he is usually not very nice to her and pretends not to like her. That makes it easier for him not to show his love, which is important because otherwise he would spoil the friendship with her husband.
nightline
Her question is more about the disparity between his behavior towards her and this video which shows he's felt very differently from how he's acted. The video of her (close ups of just her) was meant only for him.