Revealing mistake: During the scene in which the Doctor is climbing the transmitter, there is a shot in which he is viewed from above and is then struck by lightning. In this shot, the Doctor's foot disappears briefly as it leaves the green screen on the ground under the actor. (00:38:25)
Continuity mistake: When the Connollys are watching TV, in the shots facing the chair and sofa, the chair Eddie was sitting in is further away from the couch than in the shots from above, where the chair is almost touching the couch. (00:04:46)
Visible crew/equipment: When Rose and the Doctor are riding after landing, you see the camera, crew and lighting equipment reflected in their glasses. (00:04:00)
Chosen answer: 1) When Stephen Moffat took over he ignored a lot of what had been developed before (there is not in-universe answer). 2) It would have killed Rose, so the Doctor absorbed the energy. His body regenerated before the energy could do a significant amount of damage that would prevent regeneration.